Lottie Maynard Maybe it starts in class. You’re halfway through a roll-down and instead of focusing on your own spine, you’re watching the person next to you and thinking: if they just softened their knees, that would feel so much better for them. Or maybe it’s the moment you realise you’ve been explaining Pilates to everyone in … Read more
I have wanted to do this for a long time. And honestly? The fact that it’s finally happening gives me that full-circle feeling every single time I think about it. We are opening applications for the Bondi Rise teacher training programme – and our first cohort begins in October. Why I started this Pilates changed … Read more
Should I try reformer Pilates or mat Pilates? A question I get asked most! And honestly, it’s a great question because they’re both wonderful, and the answer very much depends on you. First, what do they have in common? Both reformer and mat Pilates are rooted in the same principles: controlled movement, core connection, breath, … Read more
If youāve been curious about reformer Pilates in Wimbledon but havenāt quite taken the leap yet, this oneās for you. Hereās everything you need to know before you walk through our door on Leopold Road for the very first time. What actually is reformer Pilates? Reformer Pilates uses a piece of equipment called a reformer … Read more
“Where did the name come from?” Itās a question I love to answer, because it goes right to the heart of everything we do here. The name āBondi Riseā isn’t just a nod to a beautiful place; itās a feeling and a philosophy. āWhy Bondi?ā For me, Bondi Beach is more than just an inspiration; … Read more