Maybe it starts in class. You’re halfway through a roll-down and instead of focusing on your own spine, you’re watching the person next to you and thinking: if they just softened their knees, that would feel so much better for them. Or maybe it’s the moment you realise you’ve been explaining Pilates to everyone in … Read more
I have wanted to do this for a long time. And honestly? The fact that it’s finally happening gives me that full-circle feeling every single time I think about it. We are opening applications for the Bondi Rise teacher training programme – and our first cohort begins in October. Why I started this Pilates changed … Read more
“Where did the name come from?” It’s a question I love to answer, because it goes right to the heart of everything we do here. The name ‘Bondi Rise’ isn’t just a nod to a beautiful place; it’s a feeling and a philosophy. “Why Bondi?” For me, Bondi Beach is more than just an inspiration; … Read more