Reformer & Mat Pilates classes for all levels
More than just a workout, a Bondi Rise class is an experience. It’s a dedicated time for you to connect with your body, move with intention, and leave feeling more aligned and alive. We believe in the power of mindful movement to not only work the body but also to calm the mind.
Find your FLOW
Experience the power of Reformer Pilates, the Bondi Rise way.
This is our signature full-body conditioning class, using the targeted resistance of the reformer machine to sculpt, strengthen, and align your body.
What makes our approach unique is our focus on mindful movement: precision in every action, deep control to build a powerful core, and a continuous flow that makes the class both a challenge and a joy. Our instructors don’t just lead you through exercises; they guide you to understand your body and move with intention. You’ll build long, lean muscles and leave feeling not just stronger, but more connected and balanced.
Our Signature Mat Pilates Sculpt Class
Discover Mat Sculpt, the Bondi Rise way. This class focuses on the core principles of Pilates, using your own strength to sculpt and tone. Our method is all about quality movement. We guide you to control each exercise with focus and care, which builds real strength from your core outwards. These movements are then connected into a smooth flow, making you feel more aware and in tune with your body. Expect to challenge your limits and leave feeling accomplished and centered.
OUR REFORMER CLASS OFFERINGS:
ALIGN REFORMER
The perfect starting point. Learn the reformer properly, at your own pace. Start here if you’re new.
This is also the perfect class for those wanting to improve their form, control and technique.
Expect a full body workout in a small group size.
Suitable for all abilities
Suitable for first and second trimester
ELEVATE REFORMER
High intensity, full body, flow-style reformer. Prepare to be challenged.
Small groups sizes will still ensure we focus on form and control.
If you are brand new to reformer please attend at least 3 align classes before attending the elevate class.
Not suitable if you are pregnant
JUMP REFORMER
Bondi Rise & Jump is a cardio class centred around the jumpboard. Expect a high intensity workout on the reformers!
If you are new to Reformer, please attend a Bondi Rise & Align class first so we can introduce you to the reformer..
Not suitable if you are pregnant
OUR MAT CLASS OFFERINGS
barre burn
Barre Burn is a dynamic fusion of pilates, ballet and fitness, using the classic ballet barre and small equipment.
This class provides an all body workout, toning and strengthening the legs, butt, thighs and arms, whilst helping with posture, flexibility, balance and fitness.
Get ready to feel the burn!
Suitable for all abilities and pre-natal friendly.
Sculpt: Mat Pilates
This is our powerful, beat-driven mat class, engineered to challenge your limits and lift your heart rate.
Through a series of creative and dynamic sequences, we’ll layer movements and push your stamina. Expect a challenging, high-energy class with minimal breaks, set to a driving playlist, designed to make you sweat, shake, and feel the burn in muscles you didn’t know you had.
Not suitable for prenatal
Must have attended at least 3 Flow classes before attending
Flow: Mat Pilates
This class is designed to build core strength, improve flexibility, and enhance body awareness as you move with intention. Perfect for all levels, it’s a challenging yet supportive environment for those new to Pilates, refining their technique, or seeking a safe pre- or postnatal workout.
You’ll leave feeling centered, toned, and deeply connected to your body.
Suitable for all abilities, from total beginners to advanced.
Suitable for first and second trimester.
Mums & Bubs Mat Pilates
BYO baby! Our Mums and Bub class is a small class designed for the busy mum in mind! This 45 minute pilates class will focus on core activation, pelvic stability, building on strength and alignment – whilst giving you 45 minutes to workout!
If you would like to bring your baby, please do, we recommend bringing them in a carrier or car seat!
Please ensure you have had sign off from a health professional to participate.
Pre Natal Pilates Sculpt
A class dedicated to our mumma’s-to-be. Our prenatal Pilates classes are designed to help your body respond to the changes during pregnancy & childbirth.
Please note if you haven’t done Pilates before, we recommend booking into a 1:1 mat class first.
Vinyasa Flow
Our yoga classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.
Suitable for all abilities
Yin Yoga
Yin yoga invites in stillness and space both into the body and mind. Poses are held between 3-5 minutes, so the body’s deeper connective tissues and fascia can be healthily targeted.
Yin yoga has its roots in Chinese Medicine and poses work with the meridians and 5 elements to invite in restoration of balance and help nourish your nervous system. A perfect way to complement more yang style exercise and the pace of life we often find ourselves in.
Suitable for all abilities
intro offers
Experience bondi rise
5 mat CLASSES FOR £60
(yoga, barre, mat pilates)
*expires after 21 days. For new customers only.