PILATES CLASSES IN WIMBLEDON & EAST MOLESEY
From Reformer Pilates and Mat Pilates to Barre, Yoga, Prenatal and Mums & Bubs, Bondi Rise offers small-group classes designed to help you feel stronger, more energised and supported. Choose from our Wimbledon or East Molesey studios and find the class that's right for you.
01
Build strength, control and confidence with our signature reformer classes.
BOOK REFORMER →02
Move, strengthen and challenge your body with beautifully structured mat classes.
BOOK MAT PILATES →03
Pilates meets ballet for a full-body burn, combining strength, control and movement.
BOOK BARRE →NOT SURE WHERE TO START?
Tell us what you're looking for
and we'll point you in the
right direction.
NEW TO BONDI RISE?
Start with one of our introductory offers and find your favourite way to move.
REFORMER PILATES
Our signature reformer classes build strength, control and confidence, with expert instruction and small group energy.
VIEW REFORMER TIMETABLE →
START HERE
The perfect starting point. Learn the reformer properly, at your own pace.
Build confidence, control and strong foundations with expert instruction and a small group size. A full body workout suitable for all abilities.
SUITABLE FOR ALL ABILITIES
BOOK ALIGN →LEVEL UP
High intensity, full body, flow style reformer. Prepare to be challenged.
Small group sizes ensure we continue to focus on form and control while you build strength, stamina and confidence.
3 ALIGN CLASSES RECOMMENDED FIRST
NOT SUITABLE IF PREGNANT
HIGH INTENSITY
A cardio class centred around the jumpboard. Expect a high intensity workout on the reformers.
A dynamic, energetic reformer experience designed to get your heart rate up while building strength and endurance.
NOT SUITABLE IF PREGNANT
BOOK JUMP →MAT PILATES
Strong, challenging and feel good mat classes designed to leave you feeling energised, connected and centred.
VIEW MAT TIMETABLE →
HIGH ENERGY
Our powerful, beat driven mat class designed to challenge your limits and lift your heart rate.
Creative, dynamic sequences designed to make you sweat, shake and feel the burn. Expect minimal breaks and a driving playlist.
ALL LEVELS
NOT SUITABLE FOR PRENATAL
MINDFUL MOVEMENT
Move, strengthen, improve flexibility and build body awareness through mindful movement.
A challenging yet supportive class for those new to Pilates, refining their technique, or looking for a safe pre or postnatal workout.
ALL LEVELS
BOOK FLOW →PILATES × BALLET
Pilates meets ballet for a dynamic, full body burn.
Using the classic ballet barre and small equipment to tone and strengthen the legs, glutes, thighs and arms while improving posture, flexibility and balance.
ALL LEVELS · PRENATAL FRIENDLY
BOOK BARRE →SLOW · RESTORE · RESET
Slow down, soften and create space in both the body and mind.
Poses are held for longer periods to target deeper connective tissues and fascia, helping you restore balance and nourish your nervous system.
SUITABLE FOR ALL ABILITIES
BOOK YOGA →MOVING THROUGH EVERY STAGE
Pregnancy, new parenthood or navigating life with a little one? We’ve got classes designed with you in mind.
VIEW TIMETABLE →
PREGNANCY
Support your body, strengthen with care, and move with confidence.
A dedicated Pilates class designed to help your body respond to the changes during pregnancy and childbirth.
THE PERFECT CLASS TO DO THROUGHOUT YOUR PREGNANCY
BOOK PRE-NATAL →BABY WELCOME
Strengthen together and make time for you.
A 45 minute Pilates class designed with busy mums in mind, focusing on core activation, pelvic stability, strength and alignment, while giving you time to work out.
BABIES WELCOME · HEALTH PROFESSIONAL SIGN OFF REQUIRED
BOOK MUMS & BUBS →(yoga, barre, mat pilates)
*expires after 21 days. For new customers only.