The Bondi Rise Method · Teacher training 2027
Learn to teach the Bondi Rise way.
Contemporary, mindful Pilates, taught with our 9-step cueing formula. Leave studio-ready, with the skills to build a career you love.
REPS Level 3 · 14 places per cohort · Wimbledon studio
Applications are open for 2027. Mat starts 11 March · Reformer starts 24 April
Secure your placeWhat makes us different
Contemporary & mindful
Safe, effective, inspiring classes for group and 1:1, taught in a truly mindful way.
Physio-developed
An online anatomy module before day one, and our physio in the room during the course.
Cueing & flow
Our 9-step cueing formula and a class structure that blends breath and movement.
A full business module
Build your brand, grow your clients and turn your passion into a career.
REPS Level 3
Both certificates are accredited and insurable.
Knowing the exercises is just the starting point. The real magic happens when you learn to connect movement with intention. I wanted to create teachers who can read the body in front of them and teach an experience, one that leaves people feeling better than when they walked in.
Courses & prices
Pay in full, or a £500 deposit and 5 monthly payments.
Mat
Mat Instructor Certificate
£1,800
or £500 deposit + 5 × £260
- 3 weekends · 100 hours
- Physio-developed anatomy module
- Full business module
- Lifetime instructor community
2027 dates
11–14 March · 20–21 March · 3–4 April
Reformer
Reformer Instructor Certificate
£1,200
or £500 deposit + 5 × £140
- 2 weekends · 50 hours
- Full reformer repertoire
- Requires a mat certificate
- Lifetime instructor community
2027 dates
24–25 April · 8–9 May
All-in bundle
Mat + Reformer
£2,600
or £500 deposit + 5 × £420
- Both certificates · 5 weekends
- One deposit secures both places
- Graduate dual-qualified
- Lifetime instructor community
2027 dates
Mat in March & April · Reformer in April & May
Course schedule
All training at Bondi Rise Wimbledon, 10–12 Leopold Road, SW19 7BD.
Mat Instructor Certificate
March & April 2027 · 100 hours
Pre-course · self-study online
Physio-developed anatomy module, at your own pace before Day 1, including an anatomy case study.
Weekend 1 · The Immersive Foundation11–14 Mar
Thu 11 Mar
Welcome to Bondi Rise & foundations of contemporary Pilates
The power of breath, posture types & anatomy in motion
Fri 12 Mar
The art of cueing: verbal & tactile fundamentals
The exercises: the Powerhouse, core & ab activation
Sat 13 Mar
The exercises: lower body, glutes, hips & legs
The exercises: upper body, shoulders, arms & back
Sun 14 Mar
The exercises: spinal mobility & flexibility
Guided self-practice masterclass & deep dive cueing
Weekend 2 · Mastering the Art of Teaching20–21 Mar
Sat 20 Mar
Advanced cueing: verbal, visual & tactile peer practice drills
Creating the flow: sequencing, transitions, warm-up to cool-down
Sun 21 Mar
Adapting for all bodies: modifications, injuries, pre & postnatal
Business of Pilates: brand, marketing, social media, insurance & career paths
Weekend 3 · Assessment & Graduation3–4 Apr
Sat 3 Apr
Final practice teaching clinic: a full run-through with peers
Sun 4 Apr
Final practical assessment: teach a class to the group
Anatomy case study review, one-to-one feedback & graduation
Reformer Instructor Certificate
April & May 2027 · 50 hours
Prerequisite
The Bondi Rise Mat Instructor Certificate, or an equivalent from a recognised provider.
Weekend 1 · Foundations & Full Repertoire24–25 Apr
Sat 24 Apr
Introduction to the Universal Reformer: philosophy, machine anatomy, safety & set up
Client screening, contraindications & tailoring for different bodies
Foundational repertoire: Powerhouse (core) & Midback Series
Sun 25 Apr
Foundational repertoire: Footwork Series & lower body
Foundational repertoire: upper body, spinal mobility & stretching
Weekend 2 · The Art of Teaching & Assessment8–9 May
Sat 8 May
Intermediate repertoire: progressions & advanced movements
The art of sequencing: planning a class that flows
Adapting for all bodies: modifications, injuries, pre & postnatal
Sun 9 May
Final practical assessment: teach a pre-planned class segment
One-to-one feedback, graduation & certificate ceremony
Course outlines may change.
What you'll leave with
Both certificates are REPS Level 3 accredited and insurable. The course was written with a physiotherapist who is also a Pilates instructor, and is taught in a working studio by the team who teach our classes every day.
- A full mat and reformer repertoire, foundational to intermediate
- Confidence to teach group classes and 1:1 sessions
- Safe modification strategies for every body
- The art of cueing and a seamless class flow
- A business toolkit: brand, marketing, insurance and career planning
- Lifetime access to the Bondi Rise instructor community
- Your REPS Level 3 Bondi Rise Instructor Certificate
Your next step
Book your place for 2027.
14 places per cohort. Lottie reads every application and you'll hear back within 5 to 7 working days.
- 1
Apply below
Tell us a little about you and your practice.
- 2
Chat with Lottie
We'll answer your questions and confirm your place.
- 3
Pay your £500 deposit
Your place is secured, and your welcome box is on its way.
See you in the studio. Lottie x
Good to know
Teacher training questions.
When are the 2027 courses?
Mat: 11–14 March, 20–21 March and 3–4 April 2027, plus a self-study anatomy module online before Day 1.
Reformer: 24–25 April and 8–9 May 2027.
All training is at Bondi Rise Wimbledon, 10–12 Leopold Road, SW19 7BD.
How much does it cost, and can I pay in instalments?
Mat is £1,800, Reformer is £1,200, and the Mat + Reformer bundle is £2,600, saving you £400.
Pay in full, or pay a £500 deposit and the rest in 5 monthly payments.
How much experience do I need?
You don't need to teach already. Tell us about your own practice in your application. Lottie reads every one and you'll hear back within 5 to 7 working days.
For Reformer, you need the Bondi Rise Mat Instructor Certificate or an equivalent from a recognised provider.
Is the course accredited?
Yes. Both certificates are REPS Level 3 accredited and insurable, so you can get teaching insurance once you qualify.
Could I teach at Bondi Rise afterwards?
Absolutely. Our business module covers your future Pilates career, including teaching opportunities, and you join our lifetime instructor community.
Do I need my own reformer to practise?
No. We recommend coming to reformer classes between training weekends to build your practice.